After working till 10:30 am Monday July 13th, yes my day started at 12:30 am, I got home and had a good nap knowing Rob was going to call and see about a swim and run that evening. Got up around 3 and decided to have a big bowl of Greek salad I had made the day before, so good. Got the call and met up to head to the lake. Swam our usual 500m loop, the one they use for the XTC Triathlon in Campbell River. Get about 100m into it and start to burp, so annoying, trying time your breath around your stroke and your burbs. So not cool. Started to feel better swimming as I finished the loop that I would do another couple hundred meters. Need to get up to 1km comfortably before Jericho Oceanman August 8th. So in all about 700m swim in 18:30, slow but coming along. Rob had to get back to town so he dropped me off at my car which was at the Canyon View Trail. Figured I should do a nice 30-40 min in the trails. Linked up the Canyon View with the the Quinsam Trail for a nice 35 min burp filled run. Luckily no ankles rolled. Lesson learned never again am I eating Greek salad before a workout or race.
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